It is vitally important that you make life inside of your healthy micro-environment as easy and effortless as at all possible. If this environment is a total drag to maintain, it simply will not last. You therefore have to optimize your healthy environment especially for ease of use.
When talking about nutrition, this simply implies that you make healthy eating as easy and natural as at all possible. Just how you do this will again depend greatly on your own situation and preferences, but here are some broad guidelines:
Firstly, do some serious research and thinking to decide on the food you will allow into your home and into your body. It is essential that you are able to prepare these foods in a such way that eating them will be a pleasant and effortless experience. You therefore need to buy healthy foods which you can quickly and easily turn into a tasty meal.
Secondly, invest some genuine effort into optimizing the way that you get your healthy food into your home. It is really essential that the procurement of your healthy food quickly becomes as easy and effortless as at all possible. A grocery delivery service would be optimal.
Thirdly, really dedicate an entire weekend or two to try out some quick, healthy and tasty recipes. These recipes truly hold the key to your healthy living fortress. Without them, you are totally dependent on other people for the food you eat and, unfortunately, the vast majority of ready-made food available today is very unhealthy.
Fourthly, decide on your arsenal of hunger-busters to maintain your healthy nutritional environment. These guys are essential especially while you are still constructing your healthy environment and it is absolutely vital that they are always within reach to bust any of those irrational cravings plaguing us so relentlessly.
Finally, really think about the way that you structure your eating habits. If you have a busy life and don’t have much time for preparing food, cook in bulk and store your healthy food in the freezer for easy consumption later on. I use this strategy for my daily packed lunch as well as my green drink and it has grown to become truly central to my healthy environment.
To make things a bit easier, the next few posts will give some more specific details about my own nutritional environment just as an example. Again, your environment will depend greatly on your own situation and preferences, but I hope that an example of a healthy micro-environment that really works can be of further help in setting up one of your own.
Filed under: Health – Nutrition