Overwork: The vicious cycle

work-vs-inspirationThe vicious cycle of overwork is one of the biggest enemies of highly productive people. It goes like this: the more overworked you become, the less productive you become, the longer hours you feel you have to work, the more overworked you become. This is frustrating, demoralizing and unhealthy and can kill your healthy obsession before you ever get the chance to really produce something of note.

Breaking the vicious cycle of overwork is quite simple really (in theory): You simply have to realize that there exists an optimum number of hours you can work in a given week, month or year before your productivity (and various other areas in life) start to suffer. The less simple part is finding out where that number lies and sticking to it in daily life.

One thing that really helps in this regard is to actually work all the time you work. It is amazing how many people think that working and going to work is exactly the same thing. It’s not. Two people can be at the office for exactly the same number of hours, but have vastly different outputs, simply because the one allows himself to be constantly distracted by everything imaginable, while the other puts his head down, really gets into the job and then allows the brain’s natural interest in the subject to drive him forward, forgetting about time, forgetting about eating and never even thinking about the myriad of distractions that plague the working man of today.

If you really have found your healthy obsession, it will take only a few minutes of conscious focus to kick-start a long period of near-optimal productivity. In fact, this is one of the most natural tests of a healthy obsession. If you repeatedly fail to get your brain to naturally focus on the subject matter at hand, you really should carefully consider whether this really is your calling. And remember; you always have the option of shifting down instead of shifting up.

If you have truly found your healthy obsession, however, one of the best skills you can develop is the skill of recognizing the vicious cycle of overwork already at an early stage and taking corrective action regardless of how difficult it might be. Ignoring these warning signals can bring only grief and frustration. The next post will look at some strategies for preventing the vicious cycle of overwork and get out quick if it starts to suck you in.

Filed under: Mental control – Advanced control

2 thoughts on “Overwork: The vicious cycle”

  1. You are so right on. Work beyond 40 hours a week is much less efficient, and beyond 60 is counter productive. We get tired and make mistakes, which means we start to get less done than we do when working 40 hours!

    I have written about how to break the habit of overwork. If you are interested, I’d love your feedback.
    http://idolbuster.com/archives/2612

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