Keto wants to go on a diet but something is stopping you? We know what it should be like – to give up the comfort of the classic Indian food of roti-sabji. We grew up eating bread every day, so living without it is unimaginable. It is as if our system is accustomed to it and does not satisfy our hunger until we eat home-made bread-vegetables-pulses. But, if your weight still bothers you, don’t let it get in the way of your diet plan; Just replace your regular bread with keto-friendly bread, and you won’t miss a thing.
Now, you will want to know exactly how a keto roti is made. To your surprise, we have not one but five different ways that you can make low carb bread for your weight loss diet.
(Also read: 3 Keto-Friendly Green Chutneys for Weight Loss)
Here are 5 low-carb keto breads that you can make in your weight loss diet:
1. Coconut flour bread:
Coconut flour is the number one choice for dieters looking for low-carb flour, and so are we. This bread can be paired with almost any Indian dish and the light taste of coconut will only enhance the experience. To make this bread, mix 100 grams of coconut flour with 20 grams of celium husk. Add 1 tbsp. Beat ghee and kusum with hot water. Let it rest for 15 minutes and make bread in the usual way.
2. Almond flour bread
In addition to being low in carbohydrates, almond flour is rich in protein, which makes it the perfect keto food. And, we are all well aware of the various benefits of nuts. To make this bread, take 2 tablespoons of celium bran for 3 cups of almond flour. Mix a pinch of salt. Beat with 1 tablespoon of oil and water.
(Also read: Here’s how you can make keto-friendly naan, paratha and uttapam at home)
Other keto bread options:
3. Spicy bread:
If somehow, you can’t get used to these simple keto breads, we can help you make them more palatable for your palate. When mixing flour with almond flour, add red chilli powder, some cumin seeds and hot spices to taste. You can also add a bunch of finely chopped coriander leaves.
4. Keto Nan
It can be your favorite – because it’s full of cheese, and there’s no one we know who doesn’t like it. Instead of flour, pieces of cheese are topped with spices like kaloji seeds, white sesame seeds (optional), dried fenugreek seeds and baked to make a fluffy keto nan. Click here for the complete recipe.
Keto Nan is a must try recipe in weight loss diet.
5. Cauliflower bread
Yes, you don’t always need flour to make bread. Grated cauliflower can do the job. Grate cauliflower, for 2 cups cauliflower, add 1 tbsp celium bran. Add some salt and chilli, and whisk lightly. Since it is not a mixture and flour, you need to place the mixture on a flat surface and flatten it with your hands. You can also use parchment paper and when the bread is flat, toss it in the pan for cooking.
We are sure that with so many great options, you can enjoy your favorite Indian food as well as follow the Keto Diet to lose weight.