Combat stress, improve sleep with Aromatherapy; try these recipes at home

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Photo source: Fripik

Fight stress, improve sleep with aromatherapy

Aromatherapy immediately literally hits a nerve in the midst of us, for the most part, it seems like a familiar place but is lost in memory and for the rest how to use it properly remains a mystery. It can cure stress-related insomnia and even act as an aphrodisiac for some people. Bath salts, candles, diffusers and even online platforms are available in a wide range to promote a relaxing effect on us.

How it works

Essential oils can be used in two ways, one by inhalation and the other by applying to the skin. As the first method of breathing, the essential oil can be used as a room spray or diffuser and others can be applied to the skin in a blended form.

Advantage

This not only gives you a spa-like after-effect but also ensures a reduction in treatment. The health benefits of it on our mind, body and soul are innumerable such as:

1) Decreased cortisol and perception of stress and stress hormones
2) Helps with sleep patterns and deep sleep
3) Helps with dementia, lung capacity and even nasal congestion
4) Lavender can help improve sleep conditions in children and even adults.

Best recipes to try:

These recipes can help you feel calm and peaceful and can be adjusted according to the needs of the diffuser to double the amount of water and in case of skin, the application can use any base or carrier oil such as coconut, grapefruit or olive oil, etc. These recipes can also be used daily:

D-Stress Body Spray:

2 drops of lavender
1 drop bergamot
1 drop frankincense
60 ml distilled water

Linen and pillow spray:

3 drops of lavender
2 drops of chamomile
1 drop Ylang- Ylang
60 ml distilled water.

Uplifting body spray

2 drops of mint
1 drop of germanium
1 drop of eucalyptus
60 ml of distilled water.

Rest and relax spray

4 drops lavender
2 drops of sandalwood
2 drops of Clary sage
60 ml distilled water.

The bottom line is that there has been extensive research on essential oils that help with stress-reducing properties and help fight stress and improve sleep and balance your stress levels and mood during a meditation session but do not replace professional health care advice. .

(By Psychic Medium South Cocker)

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