Health

Healthy living is a broad and multifaceted subject and will be broken into three parts: nutrition, fitness and psychology.

Firstly, we will briefly look at how health lies at the foundation of everything we are trying to achieve here and then we will run through these three categories:

Nutrition:

Fitness:

Psychology:

Each of these categories will also be illustrated with a number of examples from the healthy environment that I have built for myself over the past couple of years:

Nutrition:

Fitness:

Psychology:

Three posts were also written to see how this plan fits into the bigger picture and to summarize the category of health as a whole:

A final post emphasized the importance of staying realistic about the benefits of healthy living.

21 thoughts on “Health”

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A DIY guide to saving our world while building a happy, healthy and wealthy life

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