Five ideas to kick-start your self-love journey


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5 Ways to Practice Self-Love

When you hear the word “self-love”, you think of pictures of sheet masks or pictures of spontaneous road trips in film and spa days. However, self-love is more than that. It can take different forms for each of us. A rigorous Pilates workout can be just as comfortable as a spa treatment. Self-love embraces your true self – including all the flaws and imperfections that make you unique as a person.

Smitten lists five ideas for starting your self-love journey!

* Clean and organize: There is nothing better than doing the first thing in the morning. Starting your day with a win can instantly boost your mood and self-esteem. You will end up doing more than usual as a subconscious attempt to replicate that feeling. Dedicating some time to organizing your room can significantly help reduce your anxiety.

* Meditation: Meditation allows you to calm your mind and refocus your attention on the present moment. Although there are many approaches, here are some things you can try: Spend at least three minutes doing a slow, breathing work that focuses on your inner strength. Finally, express your gratitude for a fully functioning body. And, while it may seem counterintuitive, praising yourself out loud can be a game-changer!

* Examine yourself: The Internet is flooded with self-care tips that can confuse a reader to the point of doing nothing. This is where the test comes into play! Find out what works for you, whether it’s a viral Moroccan argan oil facial kit or a bubble bath. While this can be time consuming and tedious, trying something new is always rewarding. At the end of the day, when you find the perfect match, it will all be worth it!

* Maintain a journal: Write as if you were writing to a friend. Record your dreams, goals, hesitations, and even a day in your life. Simply put, let your thoughts flow. Active writing allows you to set goals that lead to positive thinking, self-image, and overall happiness.

* Buy your own flowers: Break the stereotype of waiting for someone else to present you with flowers, representing a real form of love. Choose the right flower and shower yourself with fragrance and love to bring freshness to your home or office. Alternatively, you can use the ideal floral scent yourself – the choice is entirely yours!

Finally, choose to love yourself on a daily basis. It’s simple: hydrate, eat at least three meals a day, get eight hours of sleep, limit screen time, and avoid activities that are harmful to your physical and mental health.



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