Holi Hydration: 5 Hydrating Foods To Stock During And After The Holi Feast


With just a few days away from the most anticipated festival of the year, preparations are in full swing! While kids are exploring the market for the most colorful water guns, adults have begun preparing for all the festive meals presented to guests and family members. Holi marks the end of spring and the beginning of summer, but the heat tells us otherwise! When we are busy during the day, singing and dancing, it is important to realize that constant exposure to the sun and an action-packed day can affect our overall health; The biggest cause of dehydration! Although we will be surrounded by water balloons and thandai all day, many of us will not remember to take a glass of water when we need it.

As much as we want to lose the spirit of the festival, many of us have work and responsibilities to go to the next day. We get tired and exhausted for the next few days, dragging ourselves into even the simplest tasks. But, it doesn’t always have to be that way. Hydrate yourself enough with frequent water breaks and don’t rely on sugary packaged drinks. In addition to the above points, you can believe in these 5 hydrating food items to help you go to this joyous festival in a healthy and happy way. Some foods that should be included in your diet before and after Holi to deal with any symptoms of dehydration.


Holi is all about fun and enjoyment!

(Also read: Holi 2022: 5 Best Kanji Recipes for Your Holi Festival – Recommended by NDTV Food)

5 hydrating meals during and after Holi

1. Watermelon

Juicy and fragrant watermelon is the first food that comes to mind when we think of summer fruits. Watermelon is a wonderful fruit that contains 95 percent water. Watermelon is essential for controlling the water balance in the body as it is rich in antioxidant lycopene. Eating watermelon on a hot summer day is a delicious way to stay hydrated.

Find some hydrating watermelon drink recipes here.

2. Cucumber:

Should we say more? Cucumber is one of the most trusted hydrating foods to include in our summer diet. Shilpa Aurora, a health practitioner, nutritionist and certified macrobiotic health instructor, says, “Cucumbers are made up of up to 95% water and two compounds – made up of ascorbic acid and caffeic acid – which prevent water retention. Let’s get out. “

Here are 5 easy cucumber recipes that you can try.

3. Coconut water:

It’s no secret that coconut water is synonymous with summer in the country. But have you ever wondered, why? When our body becomes dehydrated, the levels of sodium and potassium in our body are greatly reduced. One glass of coconut water contains a lot of sodium and potassium, which can bring back the lost nutrients in sufficient quantity. Eating it throughout the day can prove to be quite beneficial.

Coconut water Mangalore

Coconut water is a good hydrating drink.

(Also read: Holi 2022 Special: 6 Delicious Cooling Recipes)

4. Yogurt:

Yogurt is creamy, silky, simple, made with living microorganisms called ‘pro-biotics’ and packed with a string of hygienic properties. The fried and greasy Holi party menu is one of the best inclusions in your diet when your gut is suffering. It is one of the best things to keep in the heat of summer because it is usually eaten cold and contains about 85 percent water. After all, yogurt is a great source of protein, B vitamins and calcium.

Hosting a Holi Party? Combine your rich curry with these delicious raita recipes.

5. Bottled:

If you can’t think of a good reason to include bottled banana in your daily diet, its numerous health-beneficial properties can make you embrace it wholeheartedly in your daily cooking. Lauki juice has long been praised by health experts for its medicinal properties. They suggest that drinking bottled caraway juice acts as a hydrating agent that reduces excess body heat – this gentle vegetable contains about 96 percent water. Lauki is also great for the stomach and mild for the digestive system.

Annoyed by old gourd vegetables? Here are 10 more ways you can enjoy the vegetable.

Take this; Store these 5 hydrating food items and have a fun and safe Holi!

Happy Holi 2022 to all!



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