Your 20th year is when you should try to follow some basic rules to keep your body healthy for the next decade. However, nowadays most young adults stay connected to their digital devices and spend long hours at work. Considering this, sitting for a long time is associated with health problems. In addition to a sedentary lifestyle, young adults often face pressures from their families, jobs and society that can neglect their health. So it is essential that young people pay attention to their physical well-being so that they can have a healthy, strong and disease-free life as they grow older. Here are some simple, to-do dietary and exercise tips that anyone can incorporate into their daily lives, without compromising on their daily commitments.
Also read: 7 foods to naturally add vitamins and zinc to your diet
Easy way to add nutrition to your diet
Despite the steady nature of their work, the average working youth always “keeps going.” They are ambitious and so are toggling multiple things at a time. So, simple food preparation with thoughtfully added ingredients and easy-to-prepare combination is the way to choose a food. The nutritional value of seasonal vegetables and fruits is uncompromising and therefore should be considered to include plenty of vegetables like carrots, peas, beetroot and cauliflower, greens like spinach and fenugreek and readily available fruits like apples, citrus and oranges.
Deciding on dietary composition and preparation
In terms of their apprenticeship pay, young people also need to be aware of their costs. Expensive foods that are often claimed for their nutritional benefits such as quinoa and avocado are usually impossible. But such factors should not control the ability to choose a healthy dietary routine. Preparations like a light dal khichuri with lots of chopped spinach, spinach, and a dash of ghee, a bowl of yogurt and coriander chutney with fenugreek paratha, or a large bowl of mixed fruit chart with lemon zest can be equally nutritious. .
Realistic workout goals
Several studies in the past have shown that maintaining a healthy body and body requires 70% diet control and 30% physical exercise. Among other things, no one will be able to make time for a gym session because it requires a high commitment. Living an independent life early in life means that one has to look after not only their professional work but also their work and work. In such cases, basic exercises can make room for other activities and are easier to follow. Taking stairs instead of elevators to office buildings, apartments or malls, adding 1000 more steps to one’s daily number of steps or running twice a day for 15-20 minutes may be a good alternative to a full-body workout.
Adequate sleep, exercise and stress reduction
The importance of good sleep is often underestimated. It is not uncommon for 20-year-olds to find sleep to be costly and often spend their days getting less than enough sleep. However, sleep helps to cope with stress and heal physical and mental fatigue. To facilitate good sleep habits, one should try to relax well before going to sleep, stop using all gadgets and try a meditative approach to sleep.
In your early 20’s, your metabolism started churning at full speed. So, doing some extra treats and not exercising will not make an immediate difference in your body. Unfortunately, as we get older, our metabolism slows down. Exercise is the only way to get it back on track. Therefore, it is important to start early and establish a pattern of good habits when you really need it!
About the Author: Rohit Shelatkar, VP of Vitabiotics, Fitness and Nutritionist
Disclaimer: This content with advice only provides generic information. It is by no means a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not accept responsibility for this information.