Rajma Raita, Lobia Raita And More: 5 Protein-Raita Recipes You Must Try


Talk about Indian concoctions, and raita, chutney and pickles will probably be the most common answers. Whether it’s a plate of humble dal chawal or gorgeous food like rajma rice, biryani and more, we all love to eat sour, spicy and fun raita with almost everything; Isn’t it? Speaking of raita, this yogurt-based recipe is truly a summer delight. In addition to being completely fresh and delicious, raita helps improve digestion, boost immunity and keep you hydrated, especially in summer. From cucumber raita to bundi raita and spinach raita, we have plenty of recipes to try. Today we bring you more homemade recipes. These raita recipes are rich in protein and will enhance the nutritional value of the food. So what are you waiting for? Let’s start with the list.

High-protein diet: Here is a list of 5 Writer’s recipes that you must try

Rajma Raita: Our recommendation

Let’s start with our favorite one. In this recipe, boiled rajma yogurt and tong spices are mixed with a host. It is light, healthy and helps boost immunity and intestinal health. To try it, click here.

Lobia-Pineapple Raita

Raita is however known as a digestion-friendly recipe; The inclusion of sprouted beans enriches it with protein- and fiber, helping better metabolism. Add it to your food. Click here.

Titir Raita

Flax seeds are one of the richest sources of omega-3 fatty acids, which are essential for building immunity and preventing heart disease. Combine this with calcium-rich yogurt to create a delicious flaxseed raita. Click here for the procedure.

Spinach Raita

Spinach helps in weight loss and is low in calories. Its high fiber content helps in better digestion and control of low blood sugar levels. With the many benefits of spinach we have brought here for you to try the recipe of protein rich spinach raita at home. Find the recipe here.

Almond Raita

Almonds are rich in healthy fats, vitamin E, dietary fiber as well as magnesium and protein. It helps in lowering blood sugar levels, lowering cholesterol and even weight loss. So, now is the time to provide your loved ones with the ultimate nutrition with this lip-smacking writer recipe.

How to make Badam Raita


  • Half a cup of flaked nuts
  • 1 teaspoon fried cumin powder
  • Half a teaspoon of fried garlic (chopped)
  • 1 cup yogurt
  • 1/4 cup chopped coriander leaves
  • 1 tablespoon ghee
  • Olive oil
  • Salty
  • Black pepper to taste

Create steps

  1. Beat yogurt in a bowl and add spices.
  2. Take a bowl, add almond flakes, ghee and olive oil.
  3. Mix everything together
  4. Serve

Try these recipes at home and let us know how you like them in the comments section below.



Leave a Reply

Your email address will not be published.