by Relieves menstrual pain with food
Relieves menstrual pain with food Incorporate these 10 foods into your diet to relieve menstrual cramps without having to resort to drugs
Symptoms such as irritability, tiredness, breast tension, headache, back pain, depression, increased appetite, fluid retention, or bloating are recurrent in women with premenstrual syndrome (PMS). 1 in 3 ladies of childbearing age experiences from these indications.
But why are there women who have periods and women who don’t? Due to a difference between the progesterone and estrogen levels in the last days of the cycle.
WHY DOES MY PERIOD HURT?
High levels of estrogen and progesterone cause premenstrual syndrome under the final phase of the cycle. Excess estrogen promotes fluid retention and weight gain. Also, it is responsible for brain swelling that causes a bad mood.
THE BEST FOODS TO AVOID PAINFUL PERIODS
We have ended up assuming that the period has to hurt, and this is not the case. We don’t have to suffer before or during the period, but we don’t have to medicalize our bodies’ natural processes.
These foods can help you alleviate these period discomforts and reconcile with your menstrual cycle.
- EVENING PRIMROSE OIL
It contains gamma-linolenic acid (GLA), a precursor of type 1 prostaglandins (PG1). These are anti-inflammatory and control hyperestrogenism—100 to 300 mg daily.
- CASHEW NUTS
They are rich in polyunsaturated fatty acids, B vitamins, and minerals such as magnesium (260 mg / 100 g), essential for nervous balance.
- BROCCOLI
Its glucosinolates stimulate the antioxidant glutathione and help the liver eliminate excess estrogens. It is also rich in sulforaphane, sulfur molecules that block the expression of pro-inflammatory genes.
- SPINACH
They provide fiber, B vitamins (especially folates, 194 mcg / 100 g), calcium, magnesium, and potassium in remarkable quantities. All these nutrients exert a cleansing effect and balance the hormonal system.
- GRANADA
It reinforces the hepatic glucuronidation and helps to generate bile and to eliminate the excess of estrogens. The skin that separates the grains contains tannins, with anti-inflammatory action on the mucous membranes. Super p Force, Tadarise 20 best treatment for male impotence or erectile dysfunction
- TURNIPS
They provide fiber, minerals, and vitamins A and group B. They stimulate liver sulfation, thus helping to eliminate hormones and environmental toxins.
- BANANAS
They contain B vitamins, especially B6 (0.578 mg / 100g), and potassium (396 mg / 100g), which helps reduce fluid retention . They are also rich in tryptophan, a precursor to serotonin, and complex carbohydrates, which help balance the mood.
- LINEN AND CHIA
These seeds provide omega-3 fatty acids, which promote circulation and nervous balance. A daily tablespoon of ground seeds moistened in yogurt or salad gives the suggested daily amount.
- TAHINI
This sesame paste is rich in minerals and omega-6 fatty acids that help curb aromatase, an enzyme involved in estrogens’ manufacture.
- BUCKWHEAT
It contains rutin, a glycoside that protects capillaries and prevents vasodilation. It is also a molybdenum source, a trace element that slows down aromatase and reinforces the hepatic sulfation phase.
FOODS THAT MAKE MENSTRUAL CRAMPS WORSE
Refined carbohydrates, saturated fat, salt, coffee, or chocolate can make your period worse.
