Who doesn’t love fruit ?! The joy of biting fresh fruit is indescribable. Sweet decorations are loaded with fragrant juices that burst into our faces, giving us smiles of sweet joy! But the fruits go beyond a delicious meal, they are loaded with health benefits that help our body externally and internally! Fruits are especially good for our skin, so many skin care products contain a variety of fruit extracts. If you are someone who thinks that the only way to improve your skin is to apply fruit-blended products, then you are wrong. You can also enjoy the multifaceted benefits of fruits for the skin just by eating them! Yes, that’s easy.
Read more: Diet for dry skin: 15 best foods that naturally retain moisture
Here are 5 fruits to eat for healthy skin:
This red and smooth fruit is full of vitamin C and vitamin A – these antioxidants help fight inflammation and acne. Tomatoes can protect and repair the skin, making it a good remedy for sun damage.
This citrus fruit is often found in the skincare products we use. Guess what? Eating oranges also helps to brighten your skin. Oranges are a rich source of vitamin C, which helps cleanse the skin and repair damage.
Avocados are not only delicious, they also help our skin! This green fruit contains minerals and healthy fats, which are good for our skin. Not only that, it is a good source of Vitamin C and E, which are known to heal and protect the skin.
Watermelon is an excellent hydrating agent, 95 percent of watermelon is just water, which helps to hydrate the skin and keep it moist. It is also an excellent source of Vitamin C, Lycopene and Vitamin A.
Pomegranate is rich in antioxidants that help fight free radical damage to the skin. Vitamin C in pomegranate helps in restoring dry skin and compensates for sun damage.
What is the effect of your going to help heal your skin? Don’t tell us in the comments section below!