We are all excited to show some skin in the hot summer sun! Winter laziness and sloth have made us a little unhealthy, and we are getting ready to get fit again. The key to good health is not just exercise but eating healthy. The balance between a workout and a nutritious diet can help us lose or gain the weight we want! Often, the meal plan for this kind of trip is filled with salad, because it is a food that provides the best profile of nutrition for our body.
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According to health and nutritionist Dr. Shikha Sharma in her book “101 Weight Loss Tips”, combining certain foods can be bad for our health. The book says that carbohydrates should not be added to protein rich foods but should be eaten with vegetables for a healthy and nutritious diet which will help in weight loss. Chicken is a protein to enjoy with salads, there is no shortage of chicken salad options to enjoy! Here we have an exciting salad option for you to make at home.
Asian Chicken Salad Recipe: How to make this chicken salad
Prepare the sauce for the salad, mix together the chili oil, vinegar, sesame oil and soy sauce. In a bowl, add chopped lettuce leaves, chopped spring onions, fried sesame seeds, toasted nuts and grilled chicken. Pour the sauce into the salad and toss until the salad is bathed in the sauce.
See the step-by-step recipe for Asian Chicken Salad in the header section.
You can serve this light and cool salad to the hungry or enjoy it as a great dinner at home. Sounds easy, doesn’t it ?! Make this quick salad at home and surprise your family with your cooking skills.
Let us know in the comments section how you like it.